Officially my healthiest day since 1997

I haven't exercised regularly since my premature retirement from rugby in 1996.

I have been drinking with increasing regularity, if not amount per session, since around the same time.

I started smoking in 1997, and didn't look back until cutting it short abruptly at the end of February this year.

I can therefore say, having been for a 5km run tonight and skipped the lager in favour of a nice cup of tea, that today was the healthiest day of my life for the past 13 years.

I don't know whether to celebrate or cry myself to sleep.